Explore new self-care tools designed with you in mind
Being a first responder comes with unique challenges. So we worked with Livongo to develop a new library of resources specifically designed to support your mental health and emotional wellness. Kaiser Permanente members can access these tools by downloading the myStrength app – at no cost – right now.
Helping first responders tap into the power of self-care
The myStrength app provides interactive activities, daily health trackers, in-the-moment coping tools, and more. These new personalized resources can help with things like:
- Understanding why self-care is so important for first responders
- Addressing stress, avoiding burnout, and managing emotions
- Setting goals for improving physical health and mental fitness
- Coping with the added stress of COVID-19 and social unrest
Download myStrength now at kp.org/selfcareapps
If you already have the app, just sign in to access the new first responder resources right away.